Wahoo Subscription: New Software Training Features

Train with Wahoo – your all-in-one membership for personalized, immersive workouts designed to make you a more complete athlete. Powered by our proven 4DP® methodology, every workout is tailored to your unique Power Profile, going beyond traditional and singular FTP to target key areas for improvement. This science-backed approach delivers more effective training by...

Wahoo’s Certified Reconditioned Products – Everything You Should Know

Want to upgrade your indoor training setup affordably and have questions about Wahoo’s Certified Reconditioned products? These devices offer solid quality and value, making high-performance training equipment more accessible at reduced prices. Premium Quality, Certified Excellence When you choose a Wahoo Certified Reconditioned product you’re investing in equipment that’s been meticulously restored to meet...

Warming Up Before a Run

While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering.  Why is Warm Up...

Knights of Sufferlandria

The list of distinguished Knights and Dames is growing. The below list is in honor of the hard work each of these athletes has put in. AUSTRALIA AUSTRIA  BANGLADESH BELGIUM BRAZIL CANADA CHILE COLOMBIA CROATIA DENMARK ESTONIA FINLAND FRANCE GERMANY GHANA HONDURAS HONG KONG HUNGARY ICELAND INDIA IRELAND ISRAEL ITALY JAPAN LEBANON LIECHTENSTEIN LITHUANIA...

Strength Training for Triathletes

Endurance athletes can be notorious for placing too large a focus on increasing their hours of swimming, biking, and running, in the “more is better” belief. Perhaps they are missing a key element in this way of thinking, which is strength training! For a while, there was push-back from endurance athletes in regard to...

Sprint Distance Triathlon 101

For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the Ironman World Championships is a bucket list event for many triathletes. Ironman-distance triathlons are the equivalent of completing a marathon in the world of running or a century in...

Ask the Experts: Marathon Training 101

Whether new to the sport, or a veteran, finishing a marathon is a bucket list item for many runners. Toeing the line for your first marathon is taking a large leap into the unknown. With many running race distances, you may not have the best preparation and can still walk away with a decent...

Running Form 101

Running. It used to be so easy. Plan the time and/or distance for your workout, put on your running gear, and go. During the run, you might have monitored pace, and perhaps heart rate, but that was it. Of course, it is still possible to approach running as we did a few years ago,...

Do These Drills, Run Faster

You’ve recently picked up running, and now you’ve set your next goal: get faster. The desire to get quicker isn’t a new notion for anyone who starts endurance sports. The hunger to get from point A to point B faster than before is an inevitable feeling we all encounter at one point or another. ...

Ask the Expert: What is Running Dynamics

What does the perfect running form look like? The short answer is: it depends. All runners are not built the same. You will not look like or run like every training partner you have, or every individual you line up on the start line against, and you shouldn’t! We are all built differently. Some...

Ask the Experts: Triathlon Transitions Perfected

A triathlon consists of four disciplines: swim, bike, run, and transitions. Most often, we only spend time training on three of those disciplines. You train hours on end meticulously fine-tuning our cardiovascular engines to produce the results we desire. What about your transitions? Perhaps you have never given much thought to this discipline because...

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