Today's session is already picked, with the reason it's the right one.
Train with intelligence.
The Wahoo App reads your training and points you to the right workout for your goals and level of fitness. The SYSTM App is where you go to do the work. Hundreds of video workouts and structured sessions, matched to you.
Start 14 days
Explore now. Decide later.
14 days of Pro free. No commitment.
14 days of full Pro access. No commitment.
Train Now
Open. Tap. Train.
The Wahoo app knows where your training stands, so every recommendation has a reason. Tap the workout, do the work, and it lands in your history. No planning, no guesswork, no homework.
Targets, duration, and intent are prescribed up front. Just tap the workout and the work begins.
The work runs itself and lands in your history when you're done, updating your profile for future efforts.
Workouts For Endurance Athletes
-
Cycling
Structured workouts built through Wahoo Sports Science drive every experience, from studio-style sessions to full-immersion rides with real race footage. Every target set by your 4DP profile, so the targets match your goals and fitness.
-
Running
Structured sessions for runners and multisport athletes, targeted to your 3DP profile. Built to push past plateaus that may have been holding you back.
-
Strength
Bodyweight-based strength work designed for endurance athletes. No gym required, no bulk agenda. Just the strength and flexibility required to meet your particular pursuits.
-
Yoga
Focused and fluid sessions built specifically for people who ride and run. Flexibility, recovery, and injury prevention in a format short enough that you'll actually do it.
-
Swimming
Sessions to sharpen technique and build open-water confidence, rounding out the multisport picture.
Made to measure.
Every workout targets your numbers. Not a generic zone, not an average. Two athletes can do the same session and never do the same work.
What are you actually built for?
Complete the assessment in the Wahoo App and your profile surfaces your rider or runner type. A plain-language read of your strengths, your limiters, and the kind of athlete you are.
Sprinter
Excels in short, explosive 5-second maximal neuromuscular efforts.
Attacker
Strong at short-to-medium surges and hard, punchy acceleration.
Pursuiter
Powerful at sustaining efforts over a few minutes (Maximal Aerobic Power).
Time Trialist
High sustained threshold power for steady, long-duration efforts.
Climber
High power-to-weight capabilities suited for sustained inclines.
Rouleur
An all-around balanced rider who handles rolling terrain and steady paces well.
Speedster
High AC, moderate MAP, lower TP. Built for fast finishes and repeated surges.
Miler
High MAP, moderate AC, lower TP. The aerobic powerhouse who dominates shorter distances.
Climber
High MAP and AC relative to pace. Thrives on variable terrain.
Tempo Ace
High TP, moderate MAP, lower AC. The grinding endurance engine built for 10Ks and half marathons.
All-Rounder
Balanced across all three. No obvious weaknesses, no dominant weapon.
Marathoner
High TP with lower MAP and AC. Built to go long and go long efficiently.
Name the goal.
The plan writes itself.
Plan Builder builds a structured training plan from your profile, your event, and the time you have. Every plan is built for a specific goal and duration.
Start with everything. Decide later.
14 days of full Pro access is included with any Wahoo equipment purchase. The complete workout library, your athlete profile, structured plans, all of it. After the trial period, just choose what your goals require.
Base
$0.00CA$0.00A$0.00£0.000,00 €¥0
/month
Includes
- Workout recording
- App integrations
- Route management
- Live tracking & sharing
- Device connectivity
Core
$4.99CA$6.99A$6.99£4.994,99 €¥900
/month
Annual · Save $9.89CA$13.89A$13.89£9.899,89 €¥1,800
Includes everything in Base +
- Training insights & trends
- Performance analytics
- Training load & fitness tracking
- Indoor & outdoor workouts
- Activity tracking & history
Pro
Recommended
$17.99CA$24.99A$24.99£14.9917,99 €¥3,000
/month
Annual · Save $35.89CA$49.89A$49.89£29.8935,89 €¥6,000
Includes everything in Core +
- Unlimited access to SYSTM App
- Daily workout recommendations
- Structured training plans
- Immersive video workouts
- Strength, yoga & mobility
- Recovery & mental training
Start your 14-day free trial
14 day free trial, then $4.99CA$6.99A$6.99£4.994,99 €¥900/month. Cancel anytime.
Frequently asked questions
How SYSTM fits with the Wahoo App, your subscription, and the rest of your training.