|COMPREHENSIVE LIBRARY OF STRUCTURED WORKOUTS|
|Comprehensive library of structured workouts tailored to your unique 4DP Profile. Choose from over 120 workouts across 11 categories, including Base, Climbing, Drills, Endurance, Fitness Tests, Mashups, Racing Simulation, Recovery, Speed Building, Style / Form, and Time Trial.|
|BUILT-IN TRAINING PLANS|
|Included with your subscription to the SUF app is access to a library of over 100 training plans for cycling, triathlon, cyclocross, XC MTB, gravel, and eSports.|
|Our yoga for cyclists program includes a library of over 40 videos, most 15 minutes or less developed to help enhance recovery, build core strength and flexibility, and improve riding posture.|
|Get stronger and faster with our strength training program! More than 20 videos guiding you through over 95 exercises specifically designed for cyclists.|
|MENTAL TOUGHNESS TRAINING|
|Developed by Wahoo Sports Science sport psychologists and elite coaches, the mental toughness program is designed to help you apply practical tools to enhance your state of mind and focus.|
|Designed by Wahoo Sports Scientists, Four-Dimensional Power® uses 4 distinct power metrics: neuromuscular, anaerobic, maximal aerobic, and functional threshold. This allows the SUF app to use your full power profile for more effective and personalized workouts and training plans.|
|AVAILABLE FOR IOS, MACOS, AND WINDOWS|
|Available for iOS, MacOS and Windows.|
With a library of structured workouts, strength training, yoga for cyclists and mental toughness training, The Sufferfest is the only app that gives you everything you need to get stronger, faster, and tougher.
Other apps that just use FTP to set power targets don’t know what you’re capable of. Only The Sufferfest personalizes your targets based on your complete 4DP profile, resulting in the most effective workouts available.
The Sufferfest workouts and training plans are designed by the best coaches in the world and grounded in the most advanced sports science available. No games, just gains.
The Wahoo SUF Training App is a comprehensive training platform for time-crunched cyclists and triathletes. Get unlimited access to a library of structured workouts designed by elite coaches, 100+ training plans, Strength Training for Cyclists, Yoga for Cyclists and a 10-week Mental Toughness program. The SUF 4DP® platform creates the most effective workouts available, with targets personalized to your complete power profile. Connection to smart trainers, power meters, cadence sensors, and heart rate monitors allows you to train to individualized targets and analyze your performance data. Available for iOS, macOS and Windows.